Movement
Yoga
Rooted in Prana Vinyasa Flow by Shiva Rea, my style evolves through continuous practice, experience and curiosity to explore movement on deeper levels.
My style is fluid and inspired by my passion for dance. It follows the waves of the breath and invites you to re-awaken the intelligence of the body. It helps to establish a connection, to bring your elemental powers into balance and in harmony with nature.
I turn from performance, perfection and comparison towards a feeling presence, intuitive and hence creative expression. What I’m interested in is the posture behind the posture, in what wants to break open from the inside and come to light – your unique expression of life energy – PRANA!
“The horizon only stands still for those who don’t move.”
— Markus Jeroch
For you
1:1 Yoga Unfolding
You want to dive deeper into your own yoga practice? Like to learn how to fully allow yourself to enliven every single cell of your body into its‘ unique expression?
Let’s explore your journey and find out which kind of guidance your body and your mind need in order to fully unfold and unwrap the present of your being. Together we create a uniquely tailored practice that you can integrate and expand into your everyday life on and off the mat.
This is for you:
- 45 min exploration and intention setting
- 1 uniquely tailored practice video
- 1 yoga scribble
- 3 private empowerment sessions á 30 min
- my joy and attention for your questions
Price 444 $
For your team
New work needs inner work
Yoga practice and mindfulness exercises are tools for coping with stress, providing movement after hours of sitting, ventilating the mind and contributing to well-being.
Isn’t that nice? Yes, but there is more to it!
From my own experience I know that in this “New Work” world there’s there is a need for something deeper. The connection to oneself, the un-folding of perception, confidence, letting yourself fall into transformation, giving up control, finding self-responsibility, courage, and inner peace are fundamental elements that want to be de-veloped. This is what I am here to share and enliven. Together we explore your current needs and let them flow into an individually designed training. Let‘s make a move and unfold your true creative power.
“Do not seek the light on the outside, find the light inside you and let it shine through your heart.”
— Rumi